Knee pain can strike you at any age and at any stage of your life. It can be due to obesity, torn ligament, injury, aging, or even medical conditions such as arthritis. But you don’t have to suffer endless knee pain. With simple lifestyle changes and incorporating a proper physical routine, you can learn how to manage knee pain. In fact, some knee yoga poses can be helpful in reducing pain.
The first step to managing knee pain is to stop ignoring it. Just because your knee joint is hurting doesn’t mean you should stop exercising. It just means that you should do some exercises that will help relieve the condition. Remember that doing the wrong exercise could instead put more strain on the knees. So, let’s find out some good exercises for knee pain.
In a recent Instagram post, renowned yoga expert Anshuka Parwani, trainer of Bollywood celebrities such as Alia Bhatt and Rakul Preet Singh, shared some yoga asanas to strengthen knee muscles.
According to the expert, having weak knees disrupts even some of the most basic daily activities such as squatting, running and walking. “Following a regular yoga routine will help strengthen the knee muscles, improve mobility, flexibility and overall leg strength. It will also facilitate joint movement and reduce the risk of knee injuries,” added Anshuka Parwani.
Watch the video right here!
Also, if you have ever suffered a knee injury or undergone knee surgery, it would be best to consult your doctor or physical therapist before starting yoga to manage knee pain.
Try These Yoga Poses for Knee Pain
1. Chair Pose
Chair pose, also known as Utkatasana, is a strengthening asana. It’s as simple as a person on an imaginary chair. But it does require you to engage your legs, hamstrings, and quads to some degree.
Learn how to do chair pose for knee pain.
Anshuka Parwani suggests that you can start by holding the pose for 15 seconds and gradually work your way up to 2 minutes. Yoga is a slow process, so go slow and steady.
2. Tree Pose
Tree Pose or Vrikshasana is wonderful for improving a person’s balance and stability. This is one of the most popular and easiest standing yoga poses. It looks easy, but can be tricky to nail. This yoga asana strengthens the legs. According to experts, you should either place one foot below the knee or above the knee. Avoid placing your foot on the knee joint itself.
Start this pose also with 15 seconds and gradually hold it for up to 2 minutes.
3. Warrior Stance III
This is yet another standing posture in yoga. It focuses on balance and strength. Also known as Virabhadrasana III, this pose is considered excellent for building a strong foundation for the body.
4. Cow Face Pose
Cow face pose or Gomukhasana is a winner when it comes to giving your body a good stretch. It is good for the knees, hips, hamstrings and even helps open up the shoulders.
5. Butterfly Pose
As the name suggests, it forces you to flap your legs like the wings of a butterfly. Known as Bandhakonasana, it stretches your inner thighs and muscles well. It improves knee movement and stimulates blood circulation.
Try these yoga poses for knee pain and see the difference it can make.
