February is the season for love, but it’s also the time when the heads of schoolchildren burrow into their books! This is because it will officially be exam season. It’s that time of year when not only the students are stressed, but also their parents. If you or your child are stressed during exams, try some yoga poses. Your child can do them individually or you can also participate. So, stay calm and focused by doing yoga which can help with exam stress.
We all know that the negative impact of stress on your physical and mental health is immense (reasons why stress harms the skin). So, to learn more about yoga for exam stress, HealthShots reached out to Dr. Mickey Mehta, a global holistic health leader and corporate life coach.
He says stress during exams is a conventional and fundamental response of the human mind. It is an inseparable part of a student’s life, feeding off their peace of mind and upsetting their emotional balance. During exam time, students are under constant pressure. This pressure is not really our friend!
According to the expert, yoga is the mother principle of absolute balance (benefits of yoga). It is about the confluence of energies. When these confluences of energies occur, the energies balance out. Yoga opens your body and mind, and as you flow better, you return to the rhythm of breath and movement.
Here are yoga poses to beat exam stress –
1.Tadasana
It’s like reaching up to the sky, on tiptoes, aligning the spine and stretching the fingertips upwards. Dr. Mehta says it gives a sense of relief and expanded consciousness. It gives proper control over the movements and coordination of body and mind.
2. Bhujangasana
When you move the spine like a cobra, it activates the left and right brains, and with simultaneous nasal breathing, it helps to focus, be more attentive and alert.
3. Parvatasana
You should lean forward and walk with your hands in front of you until your heels touch the ground. It is a mountain position that makes your determination strong like a mountain.
4. Pavanamuktasana
You should touch your head to your knees while exhaling. Then the core is sucked in and the buttocks tighten. This leads to strong inner core strength and becoming one with yourself.
5. Naukasana
Focus on your heart center, holding the pose firmly and focusing on the toes of your feet with both eyes. It helps to make you steady and steady. It strengthens your heart and your confidence.
All of these yoga asanas not only help reduce stress but also improve memory, focus, attention and concentration. They also improve your self-awareness, says the expert.
Asanas with regulated breathing exercises like Nadi Shodhana and Bhramari help you clear the mind of clutter. They make you feel refreshed and revitalized with positive thoughts.
As you prepare for sleepless nights and stressful days during exam season, don’t forget to do some yoga. After all, yoga is a stress reliever!
