On World Sleep Day, let us tell you about one of the benefits of sleep that can help you wake up and smell like coffee! You may have heard that getting plenty of good quality sleep – or restorative sleep as many call it – can help improve your skin. You may also have heard of how good sleep can increase productivity. But did you know that getting enough sleep could even help you lose weight?
A randomized clinical trial published in JAMA Internal Medicine concluded that improving and maintaining optimal sleep duration may help people lose weight and be a valuable strategy for obesity prevention and weight-loss programs. weight.
Why is sleep important for weight loss?
Today’s hectic lifestyle irritates everyone. Our subconscious credo is to prioritize work over relaxation. We gradually neglect the crucial sleep we need to replenish ourselves each day. Sleep deprivation can have a negative impact on your overall health, including your weight. According to the National Sleep Foundation, adults should get 7 to 9 hours of sleep per night. Anything less can lead to weight gain, metabolic disorders, and an increased risk of obesity and other chronic health problems.
Although the negative effects of insufficient sleep are numerous, there is a positive correlation between adequate sleep and healthy body weight. Dr. Rohini Patil, MBBS and Certified Nutritionist, spoke with Health Shots about how sleeping a few extra hours can help with weight loss.
Dr Patil says, “World Sleep Day is a great reminder of the importance of getting enough, quality sleep. Not only can sleep help improve your mood and energy levels, but it can also play a role in weight loss.
Here are 5 ways sleep can help you lose weight
1. Regulates Hormones
Sleep plays a key role in regulating hormones such as ghrelin and leptin which control hunger and satiety. When you don’t get enough sleep, ghrelin levels increase, leading to increased appetite, and leptin levels decrease, which can reduce feelings of fullness.
2. Reduces stress
Insufficient sleep can increase stress levels, which can lead to overeating and weight gain. On the other hand, when you get enough sleep, you are better equipped to handle stress, which can reduce the likelihood of stress-related overeating.
3. Improves metabolism
Sleep is essential for good metabolism. While sleep deprivation, according to a study published in the journal Obesity, can cause a reduction in resting metabolic rate (RMR). When you don’t get enough sleep, your body can produce less of the hormone that regulates metabolism, which can lead to slow metabolism and weight gain.
4. Increase physical activity
There’s no doubt that getting enough sleep can help you feel refreshed and active. When you are well rested, you are more likely to feel energized and motivated to exercise. Regular physical activity is linked to helping you burn calories, boost your metabolism and lose weight.
Read also : World Sleep Day: Bad sleep habits to break
5. Reduce late-night snacking
Lack of sleep can increase cravings for high-calorie, high-fat foods, especially late at night. Getting enough sleep can help curb those cravings and reduce the likelihood of late-night snacking.
To take with
So now you know why keeping a check on a mindful sleep pattern should be a ritual to practice if we are looking for a healthier life. A good dose of rest ensures that we are doing our best!
