Have you ever felt in love after eating chocolate? Well, cocoa, which is found in chocolate, is often claimed to have aphrodisiac properties, especially for women. Aphrodisiac is a magic potion that stimulates sexual desire and improves performance and pleasure from sexual activity. So, if you want to share an intimate and gourmet meal with your partner on Valentine’s Day, here are some aphrodisiacs to increase libido and get you in the mood!
Although chocolate is considered an aphrodisiac, it is not backed by solid scientific evidence. So, to find science-backed aphrodisiac foods that could boost your libido, HealthShots contacted Deepti Lokeshappa, Senior Consultant, Nutritionist and Dietitian, Motherhood Hospitals, Indiranagar, Bengaluru.
Aphrodisiac foods to boost sex life
A low libido can tell a lot about your health, but you can work on it! Lokeshappa says, “An aphrodisiac is any food or drug that increases your desire for sex because it is responsible for increasing your libido, enhancing pleasure, and enhancing potency. In fact, they can improve fertility and promote healthy reproductive organs.
Here are 6 healthy aphrodisiacs you and your partner can indulge in to lift your spirits on Valentine’s Day and beyond:
Avocado contains healthy unsaturated fats which are crucial for hormonal health. This fruit is rich in the B vitamin folate which produces histamine, a compound that is released during orgasms or when one is aroused. Plus, they can ease symptoms of PMS (such as fatigue, bloating, and irritability). So snack on them to boost your energy and build your mood!
2. Red ginseng
Found in many Asian countries, red ginseng is a useful aphrodisiac food that has a variety of possible health benefits such as cardiovascular protection, enhanced immunity, antioxidant properties, and the ability to boost libido. Red ginseng also improves erectile dysfunction and slows premature ejaculation.
Read also : Reishi mushroom for libido: All about this natural aphrodisiac
Saffron is a spice with a strong taste and aphrodisiac qualities frequently used in Indian and Moroccan cuisine. It causes more erections for long periods of time, stimulates female arousal and produces more natural lubrication. According to Lokeshappa, saffron is beneficial for erectile dysfunction in men and can increase libido in men.
Oysters are well-known zinc-rich aphrodisiacs that help regulate testosterone and also help improve dopamine, a neurotransmitter linking the senses of pleasure which in turn boosts your libido. It also contains omega-3 fatty acids which increase blood flow in the body and prevent loss of libido.
Read also : Valentine’s Day: 5 smart tips for choosing the right partner
Pomegranates are aptly named “candy apple”. Rich in antioxidants and nutritional properties, pomegranate increases testosterone levels which stimulate sexual appetite. Pomegranates also help improve mood, reduce stress, and increase memory, which contributes to happiness and rejuvenation.
Pistachios are considered a very beneficial nut to increase libido. They could stimulate blood flow, which could lead to a firmer erection. They naturally stimulate the body for sex because they contain the amino acid L-arginine, which increases nitric oxide levels and blood flow to the sex organs.
So eat these foods and set your mood for your special day!
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