If you’re looking to reach your full potential and lead your healthiest life after 50, consider adopting a daily running habit. According to WebMD, growing into old age means not slacking off on your fitness routine. It is crucial to be as active and safe as possible. Physical activity helps maintain strong bones and muscles. It also keeps your brain sharp and slows down the aging process. So, put on your sneakers, fill up your water bottle and see the benefits of taking a few steps. We’re here to share exactly what daily running does to your body after 50.
Running is a great activity for improving your aerobic capacity and heart health. Whatever your age, it’s a smart addition to your workout routine. For those over 50, it can be very beneficial to start running and no, it’s not too late! This is because as you get older, your fitness level starts to drop if you don’t do anything to maintain it. Additionally, having good cardiovascular health and stamina becomes more important, as your risk of heart problems increases if you are sedentary and do not eat a healthy diet.
Needless to say, if you don’t already include jogging or running in your current routine, I highly recommend you do so today. When you start running daily you will notice a ton of benefits. Here are a few.
Read on to find out more, and then don’t miss what a daily strength-training habit does to your body after 50.
You will have more energy.
If you’re wondering what daily running does to your body after 50, you’re sure to enjoy a boost of energy. Many sedentary people complain that they don’t have much energy to exercise. However, getting more movement will actually help improve your energy levels.
As you begin to run daily, you will begin to feel more energized, more alive, and able to get through your day much more easily. Even if you don’t have much stamina, a simple 10-15 minute run can do wonders for your physical and mental health.
You will be in a better mood.
Besides boosting your energy, running daily has that magic touch of improving your mood. When you engage in physical activity like running, serotonin and endorphins are released, explains WebMD. These brain chemicals are responsible for putting you in a better mood. Running moderately or vigorously intense runs on a regular basis can also give your mental health a boost.
Your health markers will improve.
As you continue to run regularly and improve your performance, whether in distance or speed, you may notice better markers on your next set of blood tests. Running will help improve your insulin sensitivity, cholesterol, and other health markers. This form of physical activity can also help lower your blood pressure.
You will have more stamina.
As you get into the habit of running, you will notice an increase in your endurance. Following this healthy cardio routine will help you run longer. Sure, you might only be able to start with a quarter mile, but that distance will slowly increase to half a mile, then a mile, and beyond. You’ll notice that your running endurance carries over to other activities too, like hiking or playing your favorite sports.
Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. Learn more about Tim
Leave a Reply