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From Tracy Flick to June Carter-Cash, Elle Woods to Mrs. Whatsit, and every character in between, Reese Witherspoon’s prolific role recap shows the breadth of her creative range as an actress. As someone who has earned her place among Hollywood royalty, you’d think the trailblazer behind the “bend and snap” might be a diva prone to busting others. But through social media, Witherspoon has shown her fans that she is very down to earth: she learns TikTok dances, is fascinated by astrology and the signs of the zodiac, and also appreciates a good snack the afternoon. In fact, while on the set of her latest movie, Your place or mine, Witherspoon’s appreciation for snack time inspired her curiosity about her castmates’ snack preferences. She also shared a few of hers.
In a recent Instagram post shared by Witherspoon, she asked the cast of the Netflix rom-com, “What’s your clever snack?”
For those who may be less familiar with “Hollywood biz” lingo, a “crafty snack” is one prepared by craft services, a designated department in the film, television and video production industry. who is responsible for feeding all the cast and crew. while filming on set. For actors who are in the process of filming a movie or a show, items provided by crafting services can sometimes end up being the main source of their daily food intake. In some cases, long hours and grueling filming schedules can mean convenience sometimes trumps healthy eating.
Take Ashton Kutcher, for example. In the lead against Witherspoon in Your place or mineshe first asked this question about the snacks of choice craft services to him.
“Theatrical food,” Kutcher replied.
Witherspoon then followed up with the same question we all probably have: “What does that mean?”
“Coffee,” Kutcher answered cheekily. Later in the Instagram video, he added, “If they have hot dogs, I’ll get one.” Although coffee is not inherently unhealthy, drinking it in large amounts has been linked to high blood pressure. Combine that with a sodium-stuffed hot dog, and Kutcher is doing his heart a disservice.
Co-stars Zoe Chao and Jesse Williams also declared their love for Doritos after being approached by Witherspoon with the same question.
“Nacho Cheese Doritos,” Williams told Witherspoon. “Cool Ranch is what I go for first, they never have any. So I just got Nacho Cheese, I’ll eat five,” he confessed.
Chao even revealed the contents of the bag of dog snacks she intended to take home. Along with Doritos, she had collected a variety of candies and other chips. While healthy eating on set can be difficult, it’s not impossible — at least, that was my takeaway after Witherspoon revealed her favorite nifty snack picks.
Reese Witherspoon’s Favorite ‘Clever Snacks’
After turning the camera on herself, Witherspoon divulged her favorite on-set snacks to her Instagram followers.
“Sun Chips or Apples and Peanut Butter, daily at 11 p.m.,” she shared.
Apples and peanut butter are an excellent balance of vitamins and macronutrients. One large apple (about 242 grams) contains nearly 6 grams of fiber, over 11 milligrams of vitamin C, 12 grams of magnesium, 259 milligrams of potassium, and 14.5 milligrams of calcium. Meanwhile, one tablespoon of peanut butter contains 3.6 grams of protein and about 2 grams of omega-3 and omega-6 fatty acids, healthy fats known to improve cognition, blood pressure regulation , quality of liver function, reduction of inflammation and heart health.
Claiming to be “everyone’s favorite whole grain potato chip”, the fact that Sun Chips are 100% whole grain makes them a little more nutritious than other types of potato chips. In fact, according to Sun Chips, they contain 30% less fat than regular potato chips, and while standard potato chips contain 10 grams of fat per 1-ounce serving, Sun Chips contain only 6 grams of total fat. per ounce, or only 8 grams. % of the recommended daily value. About 16 Sun Chips also contain 2 grams of dietary fibre, making this handful a more filling snack option than a handful of fried potato chips. Plus, more fiber means better digestive support fortifying your gut health.
How Witherspoon splurges
What’s refreshing about Witherspoon is her candor about her snacking habits and the fact that she doesn’t deprive herself of the foods she enjoys in the name of a rigid diet. His favorite daily madness?
“Wait! My 4:00 p.m. snack is tea and [a] biscuit; chai cookie or an oatmeal cookie,” Witherspoon exclaimed in the Instagram post. “And there must be a chip, a chocolate chip in it.”
This Instagram post isn’t the first time Witherspoon has come out as a pure cookie snacker. In a comedic tweet posted by Witherspoon in the spring of 2021, she informed her followers that cookies were her “snack between meals and all other snacks.”
Clearly, Witherspoon’s love of cookies runs deep. Although cookies as a whole are not considered a “healthy choice”, some ingredients may increase the nutritional value of some types over others. For example, oatmeal cookies can be sweet treats, but they can also be quite high in fiber depending on the recipe, especially if raisins are also in the mix. Plus, despite being a seemingly minor cookie ingredient on Witherspoon’s list, hanging on to that chocolate chip might be more beneficial to Witherspoon’s health in the long run.
Studies indicate that the flavonol compounds found in chocolate can reduce your risk of cardiovascular complications, heart disease, and even diabetes. Research published in Nutrients even discovered serving sizes to help you better capitalize on the health benefits of chocolate without crossing into unhealthy, overindulgent territory. According to this data, having a minimum of 30 grams of chocolate per week may prove beneficial in keeping these health conditions at bay, but exceeding 180 grams (about 6 servings) of chocolate per week could overshadow these efforts. Whether she meant it literally or figuratively remains to be seen, but Witherspoon’s emphasis on finding a single chocolate chip cookie seems to suggest she recognizes the importance of moderation and is somewhat portion conscious when snacking on desserts.
Unlike her co-stars who each seem to grab what they can get when they can get it, Witherspoon’s prioritization of regular snack times seems to have unconsciously enabled more balanced and nutritious snack choices across the board. And while her smart snack choices are healthy, her snacking habits aren’t overtly health-focused — she opts for familiar flavors she likes, does her best to snack on a regular schedule, and enjoys everything in moderation. . Without thinking too much about it, she leads a healthy lifestyle, which means you can too.
To see how Witherspoon’s eating habits translate to the screen, be sure to catch Your place or mine starring Reese Witherspoon and Ashton Kutcher, now streaming only on Netflix.
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