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When we think of following a healthy diet, we often think of switching to low carb snacks for a healthier body. Look around and you’ll find food options that are in spades to fit your low carb lifestyle choice. This food fad is gaining popularity due to the many health benefits attached to it. These snacks are packed with healthy fats, protein, and the best of carbs to help you reach your weight loss goals while flushing your body with nutrients.
HealthShots reached out to nutritionist Avni Kaul for various low-carb snacks that are binge-worthy for your healthy diets.
Low Carb Snacks Worth Trying
India is known for its diverse cuisine that tickles the taste buds with its dominant flavors and aroma. However, most Indian snacks are high in carbs, which makes it difficult for people on low carb diets. Although you have many low carb options on the market, here are some readily available ones that are both delicious and nutritious.
1. Omelet masala
Masala Omelette is a well-known Indian breakfast dish that is simple to prepare and low in carbs. It can be prepared with simple herbs, spices and vegetables in your kitchen. You can always spruce it up the Indian desi way by adjusting the flavors and interchanging the ingredients so that the result is perfectly in tune with your tastes and nutrition.
2. Panir Tikka
“One of the most popular Indian vegetarian snacks, Paneer Tikka is low in carbs and high in protein. To make it, you can simply cut the paneer into cubes and marinate it in a suspended curd mixture. , ginger and garlic paste, turmeric powder, red chilli powder and salt. Skewer the paneer cubes and grill them until golden brown. To enhance the taste, you You can also add vegetables like onion, tomatoes and peppers for extra nutrition,” says the expert.
Also Read: Low-Fat vs. Low-Carb Diet: Which is Better for Weight Loss?
3. Spicy Roasted Nuts
Roasted walnuts are a great choice for those on a low carb diet. You can use a combination of peanuts, almonds, cashews, and walnuts for this snack. To prepare them, you can add all the nuts to a hot pan along with spices like cumin powder, coriander powder, chili powder, and salt. Roast until nuts are golden and crispy.
4. Greek yogurt
Greek yogurt is an incredible source of protein and probiotics. It is low in carbs and can be flavored with fruit or nuts.
5. Vegetables with hummus
Raw vegetables like carrots, cucumbers, and peppers are low in carbs and high in fiber. They can be dipped in hummus, which is an excellent source of healthy fats and proteins.
6. Cheese
Cheese is an incredible source of protein and healthy fats. It is lower in carbs and can be paired with vegetables or nuts for added flavor. It is rich in vitamins A, D, K and zinc which are known to contribute to healthy bones and less inflammation. Cheese contains dairy fats which contain conjugated linoleic acid (CLA) which relieves any inflammation and can even prevent heart disease and obesity.
The bottom line
The aforementioned low carb snacks are very nutritious and easy to prepare. These can be incorporated into your daily diet for healthier food choices.
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