You’ve finally decided to get in shape and you’ve taken the leap to get what you want. You spent tons of money on the gym membership. You bought a new pair of shoes and some gym clothes to work out in style, but you haven’t noticed any change. If you train every day but haven’t seen results for the past few months, it may be because your personal trainer isn’t right for you. You should have the qualities of a bad and a good fitness trainer to know if it is worth investing your money.
Red flags of a bad fitness trainer
If you’ve invested a lot of money and time into your fitness journey but haven’t seen noticeable results, you need to watch out for these signs of a bad fitness trainer. Fitness trainer Miten Kakaiya recently took to his Instagram account to share red flags to look out for when selecting a fitness trainer for your trip.
1. You ghost after taking your payment
When you joined, did they make big promises about quick results? And now that you’ve been a gym member for 6 months, your physical trainer is no longer in sight! This should prompt you to switch trainers or seek help from someone willing to give you their attention.
2. Doesn’t follow up regularly
Yes, they tell you exercises but do they disappear after that? If you invest time and money in a particular trainer, the least he can do is pay attention to what you are doing. If they aren’t keeping track of your progress or following up, you should tell your coach. After all, no one wants an unreliable fitness trainer.
Read also : 5 things sabotaging your weight loss journey
3. Asks you to eat 6 times a day
Exercise and nutrition are two pillars of a healthy body. If your personal trainer doesn’t take care of your needs and only focuses on getting you to eat 6 times a day, that’s not a good sign.
4. Pushes you to do more cardio
Does your physical trainer push you to do a lot of cardio? Bad trainers only focus on one type of exercise like cardio or weightlifting. Every qualified physical trainer knows they need to combine cardio and strength training to get the best results.
Read also : Fasted Cardio vs Fasted Cardio: What’s Better for Faster Weight Loss?
5. Makes you eat boring salads
While eating salads is a great way to include healthy vegetables and fruits in your diet, it’s not the only way to maintain a healthy weight. Whatever your fitness goal, your diet should include all healthy nutrients.
The qualities of a good physical trainer
Now you know who isn’t a good physical trainer, so who is? Well, knowing who qualifies as a good personal trainer is important to make your fitness journey more productive. They must possess certain qualities that will help you determine if they are the best for you.
Kakaiya writes, “A good trainer is essential when you’re just starting out. This is a decisive situation when it comes to selecting your guide for your fitness journey.
A good physical trainer must be able to understand your body and its limits. They shouldn’t force you to do something that makes you feel uncomfortable. Training with the help of your physical trainer shouldn’t seem like a burden. They shouldn’t make you dread the gym and feel unmotivated, he shares. So, is your physical trainer qualified? If you are still unsure, there is more than a good fitness trainer.
“A good coach will make sure that even if progress is slow, the process feels like a ride and you can stay consistent with the lifestyle changes you’ve made even after you’ve reached your goals,” Kakaiya shares.
So be sure to test your personal trainer for a month before deciding to sign up for a one-year subscription!
