How do you start your mornings? Let’s take a quick estimate! Maybe with a glass of lemon water, meditation, or looking into your phone. What if we told you an even better way to start your mornings with a boost of positive energy? Try stretching in the morning? First of all, it’s a great way to get rid of morning laziness. Second, doing some kind of workout first thing in the morning helps you achieve the most important goal of the day very quickly and will give you energy for the day ahead. Finally, stretching in the morning has many other health benefits.
HealthShots reached out to Shynee Narang, a certified yoga instructor, to understand some of the benefits of morning stretching.
Why stretch in the morning?
“During sleep, body temperature drops due to long hours of inactivity, which shortens and tightens muscles. Therefore, stretching in the morning is a must.
1. Reduces the risk of inflammation and injury
Narang says, “Morning stretches reduce inflammation and lubricate joints, reducing joint and muscle pain.” At the same time, even if you are someone who does not do heavy workouts, injuries can happen anytime. You might bend your body in a weird motion or twist as you walk, no one is safe!
Thus, morning stretches strengthen and lengthen the muscles, reducing the risk of injury. This makes morning stretches an effective way to prepare your body for the day by reducing the risk of injury. This way, you’ll have better movement and increased flexibility when stretching in the morning is a daily ritual.
2. Activates the Parasympathetic Nervous System
Do you wake up every day feeling sluggish and tired? Plus, do you also struggle to maintain good energy throughout the day? If this is your case, morning stretches are a must for you. It’s a low impact way to shake up your body and it’s an effective way to get a sudden energy boost in the morning.
“It activates the parasympathetic nervous system and increases blood circulation in the body. At the same time, stretching energizes you for the day,” says the expert.
Read also : It’s time to relax with these 10 stretching exercises that promise flexibility
3. An open body equals an open mind
“An open body leads to an open mind, giving rise to fresh/new thoughts. Then you are all set to start your day with a new perspective,” says the famous expert. Any form of morning training will open the muscles stiffness of your body.Once your body relaxes, it gets a new space for new energies.People who train in the morning tend to have a broader outlook on life because a workout helps to invite oneself and easily move on to new perspectives.
4. Helps relieve stress
Even something as short as 10 minutes of stretching in the morning can help reduce your stress levels and anxiety. Even if you revel in the fact that you are taking a moment for yourself and your body, it will help! If you want your morning stretching session to be soothing, you can play relaxing or soothing music to get you in the mood. Or, you can try some sounds like Tibetan bowls if you’re battling anxiety issues.
Finally, when the start of the day is so serene, you will surely sleep better with a relaxed and strong mind and body.
