Migraine is a pesky problem that can leave your head in your hands and leave you feeling helpless. A migraine is much worse than a headache, with unbearable pain that prevents the person from carrying out daily tasks. Migraine is also a very easily triggered problem. If you suffer from migraines, you may have noticed certain triggers, such as staying out in the sun too long or not sleeping well at night. But did you know that a vitamin B deficiency can also be a trigger for your migraine? Yes, you heard right. Your diet plays a huge role in triggering a migraine and vitamin B deficiency is one factor you need to watch out for.
Migraines are different from headaches because it is a neurological condition that can cause severe headaches, along with nausea and sensitivity to light and sound. Migraines are sometimes preceded by warning symptoms. Triggers include hormonal changes, certain foods and drinks, stress, and lack of exercise. Migraines can cause throbbing in a particular area that can vary in intensity.
Although migraine is a treatable condition, it can last for many years. Thus, it becomes necessary to recognize migraine triggers and try to avoid them as much as possible. According to a study published in Headache: The Journal of Head and Face Pain, a high intake of thiamine or vitamin B was significantly associated with a lower likelihood of migraine, especially in women.
How can vitamin B deficiency cause migraines?
“Vitamin B is an important factor in energy metabolism in the human body. It is an important link between raw materials for energy production like carbohydrates, fats and the final usable energy for bodily functions,” says Dr. Natasha Kumrah, MBBS, MD-General Medicine.
The doctor further explained that vitamin B is consumed at a faster rate in episodes of stress such as in sleep disorders, overwork, poor diet and infections that directly affect our nervous system leading to fatigue and fatigue. headaches, resulting in migraines and can even lead to paralysis. in a medical condition known as subacute combined degeneration (SACD) of the spinal cord.
Researchers in the study mentioned above reported that two types of B vitamins, thiamin (vitamin B1) and riboflavin (vitamin B2), if not consumed in the right amounts, can be a huge trigger for migraines. . The study indicates that thiamin could be a useful dietary supplement for migraine sufferers.
The best way to get rid of vitamin B deficiency is to include vitamin B rich foods in your daily diet. It is especially necessary to include foods rich in vitamin B1 (peas, wholemeal bread, nuts, etc.) and vitamin B2 (milk, eggs, yogurt, etc.) to avoid triggering migraines.
List of foods rich in vitamin B:
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There are many other vitamin B rich foods that you need to include in your diet to deal with your migraine problem.
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