You need to know the benefits of exercise for your overall health, and they go beyond your physique! For someone over 40, regular exercise can not only keep you fit, but also reduce the likelihood of future hospitalizations. So don’t let your middle age get in the way of your fitness and improve your overall health. Having said that. understand exactly how exercise helps you do that!
A new study has found that increasing your daily activity by 20 minutes can reduce your risk of having to go to hospital in the future for a serious medical condition.
More physical activity means fewer health problems
Yes, no one can guarantee that you will never get sick, but you can certainly reduce your risk by changing your lifestyle. And what better than to do it naturally? Exercise plays a vital role in keeping your health intact, and a new study has proven it.
Read also : Self-care exercise: try it to see the magic!
A new study published in JAMA Network Open that included more than 81,000 participants between the ages of 42 and 78 found that an extra 20 minutes of daily exercise can keep you out of hospital in the long run. The participants wore a type of fitness tracker for a week, and the researchers followed them over a period of 7 years.
The researchers found that the lower risk of hospitalization was also linked to increased physical activity. For example, an increase of 20 minutes of daily exercise was linked to a 3.8% lower risk of hospitalization for colon polyps and a 23% lower risk of hospitalization for diabetes.
They found that the risk of contracting common diseases such as diabetes, pneumonia, ischemic stroke, gallbladder disease, iron deficiency anemia, urinary tract infections (UTIs), colon polyps, venous thromboembolism and diverticular disease generally decreased as they were more active.
Exercise becomes important as you get older!
Physical activity is one of the most important things for staying fit and healthy, especially as you age. Regular exercise can help avoid or delay age-related health problems that promote muscle growth and perform daily tasks independently, according to the Centers for Disease Control and Prevention (CDC).
If you’re wondering how much exercise should be enough to ward off disease, you should follow these rules:
- Get at least 150 minutes of moderate-intensity activity like jogging or running each week.
- Do exercises that strengthen your muscles at least twice a week.
- Try to incorporate exercises that will help improve balance.
You don’t have to immediately fit hours of intense exercise into your schedule. You can start slowly with a 10-15 minute walk each day, then eventually increase to 30 minutes and then more. However, someone with a chronic illness, seek medical attention and be as physically active as possible. So what are you waiting for? It’s time to make time for exercise if you want to live a healthy and long life.
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