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If you’re no longer in your 40s and want to improve or maintain your physique, listen to this. We spoke with Mike Bohl, MD, MPH, ALMdirector of medical content and education at Ro and member of the Eat this, not that! Advice from medical experts, and are here to tell you what a daily habit of strength training does to your body after 50.
If you haven’t heard it already, strength training is king when it comes to staying in the best and healthiest shape possible, and this form of exercise is packed with benefits. Keep reading to learn more, and then check out The Best Leg Strengthening Exercises for Seniors.
Strength training is “one of the most important types of exercise” you can do as you age.
Wanting to make improvements in your body is the first step in the process. Learning the importance of strength training as you get older is the second step.
Dr. Bohl tells us, “Strength training is one of the most important types of exercise you can do as you age, and the Centers for Disease Control and Prevention (CDC) recommends adults do strength training. muscle building, such as weightlifting, at least two days a week.”
Strength training stimulates blood circulation, strengthens your bones and helps you sculpt and maintain lean muscle mass.
Strength training plays a major role in improving blood circulation throughout your body, strengthening your bones, building and maintaining lean muscle mass, and burning calories. Needless to say, it’s a golden egg to include in your regular fitness routine. All of these benefits will reduce your risk of developing chronic diseases such as heart disease and help you avoid obesity.
It’s a great way to establish a daily routine as you get older.
Dr. Bohl points out, “In addition to the physical health benefits, daily strength training is a great way to have a daily routine as you get older. It can be a good excuse to get out of the house, and it can be a social activity.Exercise and sociability are both linked to improved mood and lower rates of depression.
The older you get, the more your body will undergo natural changes. Some of these include a decrease in hormone levels and muscle mass, and your bones may start to weaken.
Dr. Bohl advises, “Keeping physically active through an exercise routine is a great way to lessen these effects and keep the body looking younger for longer. It can allow you to do the activities you love (like cycling , tennis or anything else). ) until an older age.”
A regularly active lifestyle can be very beneficial for balance. It can also reduce the risk of falls and injury as you age.
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Alexa Mellardo
Alexa is the associate editor of Eat This, Not That!’s Mind + Body, overseeing the M+B channel and delivering compelling stories about fitness, wellness and self-care to readers. Learn more about Alexa
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