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As beautiful as winter weather is, it comes with its own set of challenges. Winter is harsh for the elderly and people with weakened immune systems. Extreme cold makes us susceptible to various problems like colds, coughs or chronic inflammation. But something as simple as a healthy diet can boost our immune system and prevent inflammation. Here is a list of 5 foods to avoid in winter to prevent inflammation.
What is inflammation?
HealthShots contacted Dr Eileen Canday, head of the hospital’s Department of Nutrition and Dietetics and the Sir HN Reliance Foundation Research Centre. The doctor explained that inflammation is a natural response of the body’s immune system to injury, infection or disease. It is a complex process that involves the release of various chemicals and immune cells to the affected area. Signs of inflammation include redness, warmth, swelling, and pain. “This response is a normal and necessary part of the healing process, but chronic or prolonged inflammation could be harmful and contribute to the development of various diseases such as diabetes, heart disease and cancer,” says Dr. Canday.
The doctor further explains that in winter, the cold can increase the risk of respiratory infections such as flu and colds, which can be a cause of inflammation in the body. People tend to eat more processed and fried foods such as pakoras during this time, which can contribute to worsening inflammation. “A sedentary lifestyle is common in the winter, which can lead to weight gain and therefore increased inflammation,” says Dr. Canday.
5 foods to avoid in winter to prevent inflammation
Here are Dr. Canday’s suggestions:
1. Processed foods
Processed foods are basically any packaged products sold in the market that contain lots of preservatives to increase their shelf life. For example, chips, cookies, instant noodles, etc. These foods often contain added sugars, artificial colors and ingredients. These can cause you to gain weight, which can lead to inflammation.
2. Fried foods
Fried foods like potato chips, bhajiyas, samosas, kachoris are high in trans fats and calories and hence also contribute to inflammation in the body. Fried foods are in no way good for your cholesterol, heart health, weight, etc.
3. Dairy products
Dairy products containing lactose for people who are lactose intolerant can be a trigger and lead to inflammation in the body. Lactose intolerance is a common problem and is the inability to fully digest the sugar (lactose) in dairy products. Lactose intolerant people should avoid all dairy products at all costs.
4. Refined carbohydrates
Foods such as white bread, pasta and pastries belong to the category of refined carbohydrates and, according to the expert, are extremely harmful. They should be avoided to prevent inflammation and support a healthy lifestyle.
5. Alcohol
Excessive alcohol consumption increases inflammation in the body and can also weaken the immune system, making you more susceptible to disease during the winter months.
So keep this list of foods in mind and stay away from them to prevent inflammation.
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