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Winter is best known for the wide variety of delicious and healthy seasonal produce available during this cold season. But unknowingly, our attention began to shift towards imported fruits and vegetables while forgetting about our local products. Today, let’s talk about ramphal! Let’s refresh our memory on this highly nutritious desi fruit.
Ramphal, also known as wild sweetsop or oxheart, is a fruit from the Annonas group which is best known for its fruit called apple cinnamon. Ramphal is an orange colored fruit that is similar in shape to an ox’s heart and hence its name.
“Eating fruits and vegetables regularly is an essential part of a healthy diet and eating hyper-local fruits daily is a great way to do that,” says well-known nutritionist, Avni Kaul. She adds that including these fruits in your diet will help improve the assimilation of micronutrients in the body. Fruits such as ber, shahtoot (mulberry), and ramphal are considered hyper-local fruits.
Let’s take a look at 5 incredible health benefits of ramphal that will have you running to the grocery store and enjoying this fruit every day!
Ramphal Health Benefits
1. Good for skin and hair
If you have frizzy hair and acne marks, Ramphal is for you. “It contains vitamin C which can benefit your skin as well as your hair. Ramphal is also good for reducing adult acne,” says Kaul. The presence of vitamin C in the fruit helps fight free radicals responsible for skin problems. If you are in your thirties and have just had a pimple, this fruit will help you regain your glow.
2. Good for Diabetes
For diabetics, it’s an ongoing struggle to decide what to eat and what not, especially when it comes to fruit. Kaul explains that ramphal is a hyper-local fruit that may benefit diabetes because it has blood sugar lowering properties. It contains minerals that just make it good for pre-diabetes and diabetes.
3. Improves Immunity
For anyone who gets sick from the change of the winter season and constantly struggles with colds and coughs, then Ramphal can be beneficial for you. “The presence of vitamins C, A, and B further boosts immunity and also decreases inflammation in the body,” says Kaul.
4. Can Help With Weak Joints
It is common for joint pain to increase during the winter season, especially in the elderly and crawling will come to your rescue. The expert explains that since Ramphal is anti-inflammatory and can help fight free radical damage in the body, it will help with joint pain issues.
5. Heart-Friendly
“The presence of vitamin B6 in ramphal helps manage fat deposited near the heart, thus further preventing heart problems,” Kaul explains. It is also ideal for people with fatty liver disease. It’s a good way to include more and more fruit in your diet.
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