Sixty can be an amazing stage in life. By the time you reach this age, chances are you’ve come down a path of exciting experiences, navigated a career or two, and maybe even raised a family. This stage is strictly “you” and is meant to be filled with hobbies, dreams, and fun. In order to be ready and able to jump on whatever life throws at you, you need to feel vibrant and healthy. That’s why we’re here with 10 Habits A 60-Year-Old Doctor Can Do To Feel Younger Than Their Age. Incorporating these tips into your lifestyle will help you live your best life, because you deserve it!
Eat this, not that! reached out to Mike Bohl, MD, MPH, ALM, director of medical content and education at Ro and a member of our Medical Expert Council, for the top 10 habits he recommends starting at age 60 to feel like a younger version of yourself. Keep reading to learn more, and then check out The Best Leg Strengthening Exercises for Seniors.
Dr. Bohl strongly recommends performing stretches and balances. He explains, “One of the keys to feeling young is doing what you can to make sure your body is able to move the way it always has. As you get older, your joints can get stiffer, and they can also become harder.” to keep his balance.”
A helpful way to avoid this is to include static stretching and balance exercises every day, which will help you stay flexible. An easy way to maintain flexibility is to stand on one foot several times a day. Pilates and yoga are also very beneficial forms of exercise. If nothing else, any simple stretch you can do for just 10 minutes each morning is extremely helpful.
Physical activity is key to staying in shape, and cardio really is gold. Dr. Bohl points out: “Cardio strengthens the heart and improves blood circulation and oxygen delivery throughout the body. The more you do, the less short of breath you will feel during other routine activities, and you will feel more energetic to face your day.”
Cardio is also a fun component to spread throughout your week. Whether you like to walk around your neighborhood, hit the treadmill while listening to a great podcast, or swim a few lengths, you can spend time alone or with a friend while nourishing your heart and your overall health.
Strength training is an important part of your exercise program because you lose lean muscle mass as you age. It doesn’t just impact your appearance; Muscle loss can negatively affect many things as you age, including the ability to perform daily tasks and ultimately live independently.
“Strength training (combined with getting enough protein daily) can help slow and prevent the loss of lean muscle mass, so you’ll feel able to do the same things you could do 10 years ago. years,” says Dr. Bohl.
Simple and clear, you are what you eat. Feeling lively and youthful is a huge reflection of your diet, and eating “heart healthy” is the best thing you can do for yourself. This means that your diet should consist of plenty of lean proteins, healthy fats, fruits and vegetables.
“Having something to look forward to and trying new things is also a great way to keep feeling young, and there are many types of fruits and vegetables in the world,” says Dr. Bohl. “Combine these things together for a youthful habit: Each week, choose a new fruit or vegetable to try that you’ve never had before. Ever been curious about rhubarb? Buy some at the store tomorrow. You don’t “Ever tried dragon fruit? Put it on your shopping list for next week.”
One of the downsides of aging is the extra time your body takes to process alcohol. Having a few drinks can result in a less than great morning.
Dr. Bohl shares, “While moderate alcohol consumption can still be healthy, these days many new mocktail companies are offering non-alcoholic versions of your favorite drinks. The best part: no hangovers. drink in the morning.”
Sleeping soundly is essential to feeling your best. Dr. Bohl tells us, “Sleep is when the body recovers and processes memories, and getting enough sleep each night is the best way to avoid fatigue the next day.” You should sleep seven to eight hours a night.
Having a solid daily routine is important. Not only will it keep you young, but it will also give purpose to each day.
A good habit is to maintain an effective skincare ritual upon waking and before going into sleep mode. In the morning, it is crucial to cleanse and moisturize your skin. Just be sure to use a moisturizer that includes sunscreen! Plus, Vitamin C Serum is pure boon for your skin. According to Harvard Health Publishing, topical vitamin C can help slow the aging process of the skin, help you ward off sun damage, and reduce the appearance of dark spots and wrinkles.
Dr. Bohl warns: “Don’t forget the rest of your body – be sure to apply sunscreen daily and moisturizer as needed. At night, cleanse again before using moisturizer thick – and again, you may want to consider other products, such as retinol or a prescription retinoid (if available), which may help reduce fine lines and wrinkles.”
Being social has been shown to benefit memory and cognition. Plus, it will help you feel younger than your age!
“Whether it’s friends or family, call someone once a day to talk about your life and hear about theirs,” Dr. Bohl recommends. Or if your loved ones live nearby, invite them over for dinner, game night, or a cozy evening chatting by the fire.
Look for new and exciting ways to challenge yourself and exercise your brain. For example, games and puzzles are always a good idea.
“One thing people do a lot when they’re younger is learn, whether it’s in school, learning to do a new job or learning a new skill. There’s no reason for that to go away. with age.” says Dr. Bohl.
It’s really healthy to keep a clean house. As Dr. Bohl says, “Disorganization can lead to stress, which can lead to worsening mood, fatigue, etc.”
Not only will your home look great, but it will also help you stay organized, provide the perfect environment to perform daily tasks, and surround yourself with comfortable space. All of these points can help you feel fresh and young.
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