“The tallest buildings are those with the strongest foundations.” Likewise, the healthiest teeth are those with the healthiest gums. The tissue in the upper and lower jaws that surrounds the base of the teeth and allows the tooth to attach to the bone is known as the gum tissue. They are also known as gingiva. The health of your gums determines the health of your teeth. Although they are so essential, the gums are sometimes neglected in your oral hygiene routine. So if you’re wondering how to keep your gums healthy, you’ve come to the right place.
Here are 7 ways to take care of your gums:
1. Brush your teeth
This is the first step you can take to take care of your oral health and gums. Use a soft or medium bristle toothbrush and fluoride toothpaste, be sure to brush your teeth morning and night every day. Set a two-minute timer or listen to a short song to keep time. Keep these tips in mind when brushing your teeth:
- Do not “scrub” your teeth too much. Simply hold the brush like a pencil and brush in light circles and vertical strokes that will prevent and stop gum recession. Also focus on the gums. Your gums are delicate tissues that act as a barrier against bacteria.
- Hold the brush at a 45 degree angle, just along the gum line.
- Don’t forget to brush your tongue and the roof of your mouth.
- Replace your brush every two to three months or when the bristles wear out.
2. Floss once a day
Flossing is still the most effective way to remove food and plaque from between teeth that might have been missed during brushing. These leftover foods and plaque can irritate your gums if not removed, so be sure to floss at least once a day. It can also make your teeth brighter and shinier.
3. Snack on gum-friendly foods
Sugary foods, chewing gum, and sodas all promote the growth of harmful bacteria in the mouth, which can cause gum disease. Crackers, chips, and dried fruit can all stick to your teeth, and if the residue isn’t removed right away, it could harm your oral health. These particles can stay on the teeth for hours because most people don’t brush their teeth after eating. So instead of them, eat these gum-friendly foods:
- Dairy products and other calcium-rich foods are wonderful for your teeth.
- Fresh fruits, hummus, and vegetables are all healthy oral options.
- If you consume anything sweet, be sure to rinse your mouth out with water afterwards. If you ate sugary meals or drank carbonated drinks, wait at least 30 minutes before brushing your teeth.
4. Stay hydrated
Saliva is essential for maintaining a healthy mouth and balanced bacterial growth. How? Well, food particles are moved through the mouth by saliva, which prevents them from getting stuck between the teeth. This can reduce the possibility of bacteria in your mouth growing on food particles that lodge there. Drink 7-8 glasses of water a day to maintain the ideal amount of saliva in your mouth, especially when you are thirsty or your mouth feels dry.
5. Know if you’re at risk for gum disease
There are several risk factors for gum disease that are beyond your control. If you have any of the following, be sure to talk to your dentist about ways to prevent gum disease:
- Diabetes
- Family history of gum disease
- Hormonal changes in women and girls
- Drugs that lead to dry mouth
- Diseases affecting the immune system such as cancer or AIDS
- Bad oral hygiene habits
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6. Avoid smoking
You should abstain from smoking as gum disease and poor dental health are both correlated to it. According to the Centers for Disease Control (CDC), smoking compromises your immune system and makes it harder to fight gum infections.
7. Get a professional cleaning twice a year
Tooth loss can result from gum disease. However, the majority of people can avoid developing gum disease by practicing good oral hygiene. Yes, gum disease can be prevented and treated with basic home oral care. Apart from this, regular dental visits are also important. Your dentist can clean plaque from your teeth, which can help prevent gum disease
