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Flip or Flop Star Christina Hall says she is doing a parasite cleanse because she has “an abnormal amount of gut bacteria”. Hall, 39, says she can “definitely feel it working” after a quantum biofeedback machine test indicated she had high levels of mercury and lead poisoning. “I did an expensive and very comprehensive panel and I got all my results back”, she explains. “It tests for about 100 different types of molds, metals, and bacteria, and my highest level of toxicity came back as an abnormal amount of gut bacteria, which is like SIBO [small intestine bacteria overgrowth] and also parasites. So those are my biggest conditions. I also have some heavy metals, so I do a cleanse and a parasite cleanse. I heard it gets worse before it gets better. It’s quite brutal but I hope that in the end I will feel good.”
A parasite cleanse is a supplement, detox product, or diet designed to eliminate parasites and parasitic infections from the body. They are becoming increasingly popular thanks to social media trends such as viral TikToks, where detox vendors and user testimonials tout the benefits of these cleanses. The idea is that parasites can be eliminated by removing their food source: heavy metals. But are they effective or even safe? Most doctors and other experts are highly skeptical of the effectiveness of these cleansers and advise against giving them to young children.
“Parasitic infections certainly occur in the United States, but people with parasitic infections tend to have symptoms that warrant evaluation, diagnosis, and in most cases, treatment,” says Dr. Rabia De Latour, assistant professor of medicine at NYU Grossman School of Medicine. “Routine empirical parasite cleanings in a person without symptoms are not based on any evidence. Most parasitic infections are spread from contaminated food or water, and the risk may increase with international travel to endemic areas, so if you are concerned about this, you should seek help from a medical professional for potential treatment.” Although some cleansers may have benefits, such as helping to treat conditions such as heartburn, this is likely due to ingredients such as ginger or turmeric. Otherwise, there is no evidence that the parasites clean up the job.
“Social media is a very powerful tool, and a lot of people are really savvy about it,” says Dr Selvi Rajagopal, a gastroenterologist practicing at Johns Hopkins Medicine. “There has been a lot of desperation, especially after the pandemic, for people to find the next best medicine that will solve all their problems and keep them safe. Where there is fear and insecurity, there is there are always people who want attention, who want to make money, whatever it is, who go out with these things. They exploit people’s lack of knowledge and understanding. It’s frustrating.
The good news is that there are scientifically proven ways to support gut health, and that doesn’t have to include super expensive supplements. Here are five ways to show your microbiome some love. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
The gut microbiota is crucial for many aspects of health and well-being, including a robust immune system, nutrition, production of important vitamins, and human development. An imbalanced microbiome can lead to health issues such as autoimmune diseases. “Those of us who study the gut microbiota often refer to it as ‘the forgotten organ'” says medical oncologist Marcel van den Brink, MD, PhD. “It can have a huge impact on a person’s health. Some microbes are associated with disease. Others are important for good health. Most microbiome research has focused on the microbiota in the gut. , but some scientists are studying the microbiome in other parts of the body too.It’s an exciting time.
“Advances in DNA sequencing technology and computational biology over the past decade have greatly enhanced scientists’ ability to analyze and observe changes in the gut microbiota and overall microbiome. This technology gives us a much better picture of what’s going on inside the body. And we’re starting to look at how we might be able to build therapies around our understanding of the microbiota.”
What you eat (and don’t eat!) has a significant impact on your gut health. “Here’s another reason to eat fresh, whole foods,” says Registered Nurse and Certified Diabetes Educator Elisabeth Almekinder. “Barley, oats, quinoa, bulger, and other whole grains contain fiber that we need to bulk up our intestines and help things move. Whole grains then become a type of food for the bacteria that inhabit the microbiome. It might seem strange that we have all these tiny bacteria floating around in there, but they keep things going. Eating more whole grains has been shown to increase the types and numbers of bacteria in The same goes for nuts, so grab a variety of walnuts, pecans, pistachios or almonds, remembering that a serving is what fits in the palm of your hand. Fresh, whole vegetables, beans and legumes, and a variety of fresh fruits serve as food for our gut bacteria. Farmers market for fresh, whole foods in season and prepare your microbiome for your region. not. »
What about probiotic supplements? “Many stores sell probiotics that claim to heal or restore your microbiota,” says Dr. van den Brink. “But we don’t know enough about the microbiota to know all the species needed for proper balance. Also, the over-the-counter probiotic supplements that are currently being sold don’t contain the most important strain types.” contributors to the gut microbiota, called anaerobic bacteria. For people with weakened immune systems, including those recovering from bone marrow and stem cell (BMT) transplants, these probiotic products may actually be harmful. should always talk to your doctor before taking a probiotic.”
A healthy gut is important for immune health, experts say. “There is a close connection between the microbiome and the immune system, our natural way of fighting disease,” says Dr van den Brink. “The microbiome plays a fundamental role in the formation of the immune system, and likewise, the immune system maintains the balance of the microbiome. Inflammation triggered by the immune system is strongly linked to many common conditions, including heart disease, certain neurological conditions and types That’s why it’s important to study the relationship between the microbiota and the immune system. Our findings could also help understand the causes of certain autoimmune diseases as well as learn how people react to vaccines.
“Some researchers are studying how the microbiota can directly influence the formation of cancer. We already know that certain microbes contribute to cancer. For example, the human papilloma virus (HPV) causes many cancers of the cervix, anus, head and neck. The bacterium Helicobacter pylori (H. pylori) has been implicated in many stomach cancers. It is possible that there are other links that we do not yet know.”
Antibiotics can significantly disrupt gut bacteria, experts warn. The development of antibiotics was a breakthrough in medicine,” says Sophie Fessl, PhD. “But while they can save lives, they have a dark side. Drug-resistant microbes were responsible for more than a million deaths in 2019, according to a study published earlier this year. [2022] In The Lancet. Additionally, a growing number of studies are finding that even a short course of antibiotics can alter the composition of bacterial species in the gut. These community changes can be profound, with some people’s microbiomes taxonomically resembling those of critically ill critical care patients after taking the drugs. And microbes that survive treatment tend to carry resistance genes, potentially allowing pathogens to acquire the means to evade our best pharmacological weapons.”
Antibiotic resistance genes (called antibiotic scarring) can cause long-term gut health issues. “When you take antibiotics, certain network bacteria disappear [and] the others invade, so the balance is different,” says Francisco Guarner, a digestive system researcher at Vall d’Hebron University Hospital in Barcelona. “In this new balance, what you gain are bacteria that are more resistant to antibiotics.
Prebiotic and probiotic foods make your gut bacteria very happy. “Probiotics are foods or supplements that contain live microorganisms intended to maintain or enhance ‘good’ bacteria (normal microflora) in the body. » says Katherine Zeratsky, RD, LD. “Prebiotics are foods (usually high fiber foods) that act as food for human microflora. Prebiotics are used to improve the balance of these microorganisms. Probiotics are found in foods such as such as yogurt and sauerkraut Prebiotics are found in foods such as whole foods cereals, bananas, green vegetables, onions, garlic, soybeans and artichokes In addition, probiotics and prebiotics are added to certain foods and are available as form of dietary supplements.
“Research is ongoing on the relationship between gut microflora and disease. The health benefits of currently available probiotics and prebiotics have not been conclusively proven.
However, side effects are rare, and most healthy adults can safely add foods containing prebiotics and probiotics to their diet. Future research may lead to advanced probiotics with greater health-enhancing potential. If you’re considering taking supplements, check with your doctor to make sure they’re right for you.”
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