There’s something a little mythical about Hollywood’s golden boy, Channing Tatum. For decades, his career has both conquered the box office and made all of America swoon. From Intensify For The lost city At magic mike franchise which releases its third film in theaters today, Magic Mike’s Last Dance, the roles he plays are not lacking in physics. And, in Tatum’s signature style, he often performs them shirtless. Idols are not just born, they are made. Channing Tatum has been appearing on the big screen for years, but his journey to physically embody the characters he’s played hasn’t been easy at all. In fact, Tatum opened up last year about how unhealthy his diet and exercise routine had to be to achieve his chiseled goal. magic mike physical.
In February 2022, Tatum went on the Kelly Clarkson Show to promote his new film at the time, Dog. On the show, Tatum confirmed that Magic Mike 3 was under construction. However, he also revealed that he wasn’t too happy about having to do another movie because Magic Mike’s main character, Mike Lane. As a shirtless image of Tatum appeared on the show’s set, Clarkson explained how she would put that image everywhere if she worked out and looked like this.
“Trust me. Maybe that’s why I didn’t want to do a third one, it’s because I have to look like that,” Tatum replied. “Even if you exercise, being this fit is unnatural,” he continued.
When asked whether or not he should “eat well”, the magic mike star referenced his diet and exercise routine for this film franchise.
“It’s not even healthy, you have to starve yourself,” Tatum told Clarkson candidly.
Tatum went on to make it very clear that he was not defending the steps he took to get his body ready for Mike Lane. “I don’t know how people who work 9 to 5 stay in shape because it’s my full-time job and I can barely do it,” Tatum said. “You train twice a day. You have to eat well at a certain time.”
This tell-all interview with Kelly Clarkson revealed a shocking (yet relatable) truth about this sculpted celebrity: Although Tatum is very attractive by conventional standards, he’s a star who isn’t naturally blessed with good looks. and a fit body. In fact, Tatum had to make a lot of sacrifices to maintain his looks.
It’s clear that Tatum’s dedication to healthy eating and fitness didn’t just begin to Magic Mike’s Last Dance. And for all the dieting and fitness successes Tatum has achieved throughout his career that have contributed to his healthy and dashing good looks, as well as the challenges he’s encountered along the way, there are valuable takeaways that we can all learn from. To better understand how Tatum’s approach to diet and exercise has evolved over time, we took a closer look at his eating habits and commitment to fitness throughout his career.
Channing Tatum’s Diet Experiments
According to a 2021 article published in Australian Men’s HealthTatum often eats every two hours so he has the fuel he needs to lean and build muscle.
“We swapped the unhealthy ingredients in the food Channing loves for healthy ones – we gave him lean turkey instead of beef, for example, and swapped take-out pizzas for homemade whole-wheat pizzas topped with organic vegetables,” said William J. Harris. AU Men’s Health. “Processed and frozen foods, salt, sugar and alcohol were all banned.”
Channing Tatum’s strict diet expectations date back nearly a decade, when he was preparing for the first magic mike movie. As a 2012 article in People notes, the actor went completely dairy and gluten-free to prepare for the role of Mike Lane in the first installment of the film franchise. But his restrictions certainly didn’t stop there.
For a December 2014 issue of SquireTom Chiarella sat down for an intimate meal with Tatum to discuss his new movie at the time, foxcatcher—a 2014 film in which Tatum plays an Olympic wrestler. The two dined at a Crab Shack in Georgia, but instead of ordering crab, Tatum opted for a skinless chicken breast. He explained to Squire this shoot for Magic Mike XXL was due to start the following week, suggesting that this health-conscious order was due to worries about being physically ready to reprise the role of Mike Lane.
“I’d like to join you,” Tatum reportedly told Chiarella. “I would like a beer. I would like to have some crab. I love to eat. But that’s what I’m doing right now.”
“And so, without comment or complaint, he begins to peck at the back of his chicken breast,” Chiarella reported in the Squire expose.
On his rigorous training
Tatum’s strict dedication to his movie roles and achieving his remarkable physique doesn’t just involve his diet. The actor also followed excruciating exercise and fitness routines to prepare for his films as well. According to Tatum’s longtime personal trainer, Arin Babain, the workout routines required for Tatum’s movies have been grueling at times. According to the aforementioned article by Peoplethe actor exercised around three hours a day after being cast in the original magic mike.
“The training was probably the hardest we’ve ever done because it was wrestling training and also becoming this character who was a bit of an ogre,” Babain said. Men’s health EN in reference to Tatum’s fitness routine in preparation for his role foxcatcher. “It was very emotionally draining.”
Babain also discussed the multitude of injuries Tatum suffered during that intense training with Men’s health EN journalists.
“Channing also had a lot of injuries that we’re trying to resolve,” Babain said. “Even on magic mike everyone has been hurt with back problems and things like that. We completely changed our training to be safe and smart.”
Tatum and Babain didn’t limit themselves to working out in the gym. In fact, the two went mountain biking while spending time at Tatum’s house in Ojai, Calif., at the start of the COVID-19 pandemic.
“We were cycling about 2,000 to 2,500 feet up the side of a mountain,” Babaian told Men’s health EN. “It was only about 15 miles but it was uphill and it wouldn’t let you out until you were at the top. It’s all a competition between him and me so we would run pretty much until on top of this mountain.”
Babain also praised his friend and client, telling Men’sHealth EN“Channing is a complete athlete. I have a lot of friends who are stuntmen and they all said he could definitely be a stuntman if that was his chosen profession. He will always try his stunts if he is allowed to.”
There’s no denying that this hunk is devoted to the willpower, athleticism, and commitment that’s demanded of him in every role he plays. And let’s face it, as an audience, we’re not complaining about the results of his hard work. If you’re looking to celebrate Galentine’s Day early with shirtless dudes, sexy dance routines and a steamy romance between Tatum and on-screen love interest Salma Hayek, you can grab Magic Mike’s Last Dance, debuts in theaters everywhere on Friday, February 10, 2023.
A previous version of this story was published on March 22, 2022. It has been updated to include additional copy and proofreading revisions, additional research, new media embeddings, and updated contextual links.
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