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Navratri is one of the biggest festivals in India and is celebrated with great joy and enthusiasm. Everyone enjoys the festivities by dancing Garba nights and praying to Goddess Durga during this nine-day festival. Besides that, Navratri is a festival during which many of us stay fast for either one, two or the whole nine days. When it comes to fasting, all we can think of is gorging ourselves on potatoes and sabudana, which are staple foods during Navratri. Although potatoes and sabudana during Navratri are the main fasting foods, are they healthy?
Health Shots asked Ashish Rani, Deputy Director and Dietitian at Aakash Healthcare, New Delhi, about the pros and cons of eating potatoes and sabudana during Navratri fasting.
Advantages and disadvantages of aloo and sabudana
Carbohydrates, fiber, vitamins, especially vitamins C and B6, antioxidants and phytochemicals are all abundant in potatoes. However, if consumed in excess, they are also high in calories and carbohydrates, which can lead to weight gain.
Sabudana, on the other hand, is a good source of energy and carbohydrates while being low in fat and protein, which makes it easy to digest. However, being high in calories can lead to weight gain when consumed in large amounts.
The right way to eat potatoes and sabudana while fasting
Although it is common to eat potato and sabudana dishes together while fasting, it is important to know the right way to indulge in your favorite foods to ensure they are healthy and nutritious. . Sabudana khichdi is one such popular potato and Sabudana dish. To prepare the Sabudana Khichdi, soak the Sabudana in water for a few hours until it becomes soft. Next, cook the potato and Sabudana with spices such as cumin, coriander, and chili powder. This dish can be eaten with yogurt or fruit.
Common Mistakes to Avoid When Eating Potatoes and Sabudana
Although potato and sabudana can be healthy when eaten in moderation and prepared correctly, there are some common mistakes to avoid, including the following:
1. Consuming too much
As mentioned earlier, potatoes and sabudana are high in calories and can lead to weight gain if eaten in excess. It is important to consume them in moderation to avoid health problems.
Read also : Chaitra Navratri 2023: 8 Simple Ways to Stay Energized While Focusing on Fasting and Celebrations
2. Not soaking Sabudana properly
Sabudana can be difficult to digest if not soaked properly. It is important to soak it in water for a few hours until it becomes soft before cooking.
3. Adding too much oil
When cooking potatoes and Sabudana together, it is important to use oil in moderation. Adding too much oil can make the dish unhealthy and lead to weight gain.
4. Not adding enough vegetables
To make potato and sabudana dishes healthier, it is important to add plenty of vegetables like carrots, peas and beans. Vegetables add fiber, vitamins and minerals to the dish, making it more nutritious.
To take with
To sum up, potato and sabudana are popular foods eaten during fasting, but they can also be a healthy addition to any diet when eaten in moderation and prepared correctly. They are rich in nutrients, fiber and energy, making them a good source of sustenance. However, it is important to avoid common mistakes.
Enjoy your Navratri by following these simple yet effective tips to get the most out of these popular fasting foods while avoiding health issues.
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