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You’re not alone if you have trouble sleeping, because every night millions of people toss and turn in search of a better night’s rest. The best sleep tracking apps can help you relax, meditate, and start dreaming faster.
Research has proven time and time again that there are many benefits to better sleep, such as improved energy, mood, focus, and productivity. Better sleep also helps improve your creativity, helps you maintain a healthy weight, and reduces food cravings.
Your Apple Watch does a very good job with this. But the data it collects can be used more effectively with apps.
Here are some of the best sleep tracking apps available for your iPad and iPhone.
If you wake up groggy, Sleep Cycle might just be the sleep tracking app for you. Sleep Cycle analyzes sleep patterns to detect snoring and talking during sleep.
The app also includes a smart alarm clock that gently wakes you up during light sleep.
Sleep Cycle lets you understand your sleep patterns with detailed tracking analysis. Sleep Cycle also provides users with a library of music, sleep stories, guided meditations, and relaxing sounds.
Use the Sleep Cycle app to analyze your sleep patterns and resting heart rate, detect snoring, sleep talking and other sleep sounds.
Sleep Cycle is available for free on the App Store. A premium subscription costs $39.99 per year
Sleep Reset is an app for those who suffer from insomnia and need a better night’s sleep. Sleep Reset is a personalized digital sleep clinic and is designed by top sleep experts from leading clinics and universities.
App users have access to information on why you may be sleeping poorly, learn more about sleep hygiene, and receive advice from sleep experts.
Sleep Reset also offers users a sleep assessment to find out the sleep patterns and ongoing problems of its users. App users learn how to improve their sleep habits through guided meditation programs and sleep coaching.
Sleep Reset also tracks sleep data of its users. App users have access to personalized coaching and tutorials based on sleep needs, meditation and pre-bed breathing exercises, as well as information on sleep science and sleep hygiene.
Sleep Reset is free to download from the App Store. A premium sleep ritual program is an in-app purchase of $229.99.
The pillow is the smart sleep assistant you need if you have trouble sleeping. App users can analyze sleep cycles, access a smart alarm clock, and record audio events including snoring, sleep talk, and sleep apnea.
Pillow offers users multiple ways to track sleep patterns within the app.
The pillow offers sleep phase analysis, heart rate analysis and provides respiratory rates. Pillow app users can access audio recordings and an extensive collection of meditations, stories, soundscapes and music to prepare for a better night’s sleep.
Pillow is free on the App Store. Premium Pillow is $39.99 per year, $6.99 per month.
Close your eyes
ShutEye is a great sleep tracking and snoring assessment tool. App users learn better sleep hygiene and discover personal causes and solutions to snoring.
ShutEye is a personalized sleep app that allows users to relax and track sleep cycles. The app provides in-depth insight into your night’s rest by monitoring your sleep cycles and snoring patterns.
ShutEye provides sleep coaching, smart alarm, and a wide variety of sleep sounds, sleep stories, and meditations.
App users have access to personalized CBTI coaching, real-time biometric data collection, and analytics based on your nightly sleep. ShutEye allows users to access sleep questionnaires assessing stress levels, sleep quality, and sleep apnea.
You can get ShutEye for free from the App Store. ShutEye Premium costs $59.99 per year or $9.99 per month, but has a limited time offer price of $29.99.
BetterSleep is another great sleep tracker that helps users create a personalized sleep experience for a more restful night with a night recorder and soothing sounds, music, and guided meditation content.
With BetterSleep, users can discover chronotype (sleep preferences), track patterns, and create effective bedtime routines. App users have access to rich audio content, guided stories and relaxation techniques to improve sleep habits.
There’s also sleep tracking, a night recorder, soothing sounds, music, a variety of soothing soundscapes, and science-backed relaxation techniques at your disposal.
BetterSleep is free on the App Store. Premium plans range from $9.99 to $79.99.
Meditation apps for sleep without sleep tracking
There are many sleep apps designed to help users relax and reduce anxiety and stress through meditation, relaxation, and mindfulness. While these apps don’t include sleep tracking, each provides beneficial resources for getting a restful night’s sleep.
Calm, a sleep and meditation app designed to improve your overall health and happiness, is one of the best apps available on iOS for relaxation and meditation. Calm also provides tips to improve your quality of sleep.
Calm includes bedtime stories for adults and children, a relaxing music library, and soundscapes to help you drift off to sleep. App users also have access to sleep stories, weekly updated content, and breathing and stretching exercises.
There are also guided mediation programs, which are great for relieving stress and anxiety.
Additionally, the Calm app provides app users with relaxing stories read by famous readers including Matthew McConaughey, Idris Elba, and Harry Styles.
Calm is free on the App Store. Calm Premium starts at $14.99 and goes up to $69.99.
HeadSpace offers users support for meditation, mindfulness, stress and anxiety. This meditation and sleep app includes hundreds of meditation programs.
Plus, the included sleep feature helps users get a better night’s sleep.
App users have access to sleep sounds and meditations to relax and create the best conditions for restful sleep. HeadSpace also includes calm and quiet sleep music and soothing sleep nature recording sounds, as well as a wide range of articles on healthy sleep habits to support a good night’s sleep.
HeadSpace users have access to various meditation programs, relaxing sounds and exercises to help users relax before falling asleep.
HeadSpace is free on the App Store. The HeadSpace monthly subscription is $12.99, the annual subscription is $69.99, and HeadSpace Plus is $94.99.
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