[ad_1]
We get it: no fast food meal is complete without a fries order. And although they seem innocent enough (the government puts them in the category of vegetablesafter all), the truth is that many varieties are far worse than burgers and the nuggets they are paired with.
To help you avoid becoming oversized, we’ve taken a look at all of the country’s most popular fast food fries and ranked them based on their nutrient profiles. That way you can dig guilt-free and carry on. losing weight.
How we ranked them:
After reviewing the nutrient profiles of each fry, we ranked them by calories, fat, and sodium. From medium to Arby’s could be larger or smaller than a medium to Burger Kingfor example, it was the best way to find out the truth about every crispy dish.
THE WORST
For 1 medium fries: 420 calories, 24 g fat (4 g saturated fat), 240 mg sodium, 45 g carbohydrates (5 g fiber, 1 g sugar), 5 g protein
It might just be my imagination, but waffle fries just look better, don’t they? Chick-Fil-A gets major points for having the least salt in its fries than any other restaurant on this list, but the high calorie count and 24 grams of fat keeps this dish on the Not that! side of the equation.
For 1 medium friesCalories: 290, 13g fat (2.5g saturated fat), 300mg sodium, 38g carbs (3g fiber, 0g sugar), 3g protein
Sonic’s Crispy Potato Fries are in the middle of the pack in terms of sodium and are a bit high in calories, earning them a ninth spot in America’s Worst Fast Food Fries.
Subscribe to our newsletter !
By order: 320 calories, 18 g fat (2 g saturated fat), 620 mg sodium, 35 g carbohydrates (4 g fiber, 2 g sugar), 4 g protein
As Taco Bell’s nacho fries keep appearing and disappearing from the permanent menu, it’s never going to be the best idea to indulge in too much of these queso-seasoned potatoes. They’re 320 calories, 620 milligrams of sodium, and 18 grams of fat, not including the nacho cheese dip, which adds 60 calories per tiny cup.
For 1 medium fries: 350 calories, 17 g fat (3 g saturated fat), 500 mg sodium, 44 g carbohydrates (4 g fiber, 0 g sugar), 4 g protein
Not only are these fries high in calories and sodium, but they also contain a lot of unnecessary grams of fat. Plus, those yellow-painted fries (yeah, they’re mixed with food coloring) are dipped and fried in oil, which can lead to a whole host of dangerous side effects. No matter how you roll the dice, these taters are definitely off limits.
For 1 medium friesCalories: 270, 14g fat (5g saturated fat), 590mg sodium, 33g carbs (3g fiber, 0g sugar), 4g protein
Popeyes Special Fries Seasoning may be tasty, but these potatoes will wreak havoc on your waistline and heart health, thanks to the atrocious sodium content and sky-high salt levels. And speaking of your ticker, make sure you’re trying to consume the 9 best heart-healthy foods and drinks, dietitians say.
For 1 medium fries: 320 calories, 15 g fat (2 g saturated fat), 1100 mg sodium, 41 g carbohydrates (3 g fiber, 0 g sugar), 5 g protein
While the calories per gram aren’t out of whack here, the sodium count is a whole different story. Sodium may be the most dangerous aspect of this dish for your waistline, considering it makes up nearly half of the FDA’s daily recommendation.
For 1 medium fries: 430 calories, 20 g fat (2 g saturated fat), 780 mg sodium, 58 g carbohydrates (4 g fiber, 0 g sugar), 5 g protein
Jack claims his fries are “lightly salted”, but we disagree. These calorie-dense, high-sodium fries contain enough salt to raise your blood pressure and are a Not that!
For 1 medium fries: 430 calories, 25 g fat (2 g saturated fat), 940 mg sodium, 46 g carbohydrates (4 g fiber, 0 g sugar), 4 g protein
If you don’t eat seven and a half slices of bacon in one sitting, you should consider adding them to your order. Because that’s the fat equivalent you get when you eat those curly fries.
For 1 medium fries: 550 calories, 29 g fat (4 g saturated fat), 1250 mg sodium, 65 g carbohydrates (6 g fiber, 0 g sugar), 6 g protein
Arby’s says their fries are “curled and fried to perfection,” but that’s not reason enough to indulge. Like many others”Not that!French fries on our list are extremely high in fat, thanks to their frying process. Although these salty potatoes have fewer calories than expected, they’re still a sodium-packed mess. A better chain bet Order them on this nutritional monstrosity will cut the fat in half and save you over 200 calories and nearly 1,000 milligrams of sodium.
For more on the fast food restaurant, check out Arby’s 10 Secrets You Need to Know.
For 1 medium fries: 953 calories, 41 g fat (7 g saturated fat), 962 mg sodium, 131 g carbohydrates (15 g fiber, 4 g sugar), 15 g protein
From burgers to fries, it seems like everything at Five Guys is packed with calories and carbs. Just for regular size fries (or medium size in other words), you get almost 1,000 calories! And that’s not counting the big, juicy burger you’re most likely going to get with that greasy side.
Stay away if you want to keep your tummy taut and be sure to add these 11 flat stomach superfoods to your diet as well.
THE BEST:
For 1 medium friesCalories: 370, 15g fat (1.5g saturated fat), 250mg sodium, 52g carbs (6g fiber, 0g sugar), 6g protein
First of all, these fries only come in one size, so there’s no excess or saving extra calories (unless you lose a few…). And, while there are lower-calorie fries, these earn points for being lower than average in sodium and carbs.
For 1 medium fries: 320 calories, 15 g fat (2 g saturated fat), 260 mg sodium, 43 g carbohydrates (4 g fiber, 0 g sugar), 5 g protein
When it comes to choosing a side at McDonald’s, our Eat this, not that! nutritionists naturally recommend apple slices… but if you want fries, go for it once in a while! They contain fewer calories than many of the competition and are relatively low in sodium. Just be sure to eat them with one of Ronald McDonald’s healthiest menu items – and don’t add extra salt!
For 1 medium fries: 420 calories, 21 g fat (3.5 g saturated fat), 850 mg sodium, 55 g carbohydrates (5 g fiber, 0 g sugar), 5 g protein
Gram for gram, they’re lower in calories, fat, and sodium than the majority of other fast food fries, but ordering a small fries is still the smartest option if your goal is to lose weight.
For 1 medium friesCalories: 350, 16g fat (2.5g saturated fat), 620mg sodium, 47g carbs (4g fiber, 0g sugar), 5g protein
While you’ll struggle to find a low-calorie or low-fat fry, these fare better than most, earning them one of the top spots on our list. And the next time you dine at the famous redhead chain, know that We Tried Every Burger at Wendy’s & This Is the Best.
For 1 medium fries: 370 calories, 16 g fat (2 g saturated fat), 270 mg sodium, 54 g carbohydrates (4 g fiber, 1 g sugar), 5 g protein
The King keeps his salt shakers in check when making these chunky fries, earning them the third spot on our list.
For 1 medium friesCalories: 280, 13g fat (2g saturated fat), 590mg sodium, 36g carbs (3g fiber, 0g sugar), 5g protein
These may contain a third of the salt of the day, but they are actually quite low in calories for fries. And compared to the frozen calorie bombs that Dairy Queen serves up in the form of a Blizzard, it’s a much more reasonable and diet-friendly choice.
For 1 medium fries: 310 calories, 13 g fat (3 g saturated fat), 460 mg sodium, 45 g carbohydrates (4 g fiber, 0 g sugar), 3 g protein
A&W promises its fries are a burger’s best friend, and we totally agree with that statement. Although these potatoes are higher in calories than the DQ variety, they are very low in fat and salt for something that goes through a drive-thru window. It’s a fast food winner in our eyes.
A version of this story was originally published on February 18, 2016. It has been updated to include new information.
[ad_2]
Source
