When you think of weight loss, in terms of diet change, the first things that probably come to mind are all the foods you’ll need to avoid to achieve your weight loss goal. (“Well, so much for the cakes and cookies – we’ve had a nice run for a while, but I have to get the beach-bod ready for my next vacation.”) Similarly, you may also start thinking about incorporating more nutritious foods into your daily diet that, although you enjoy them quite well, are not your usual staple foods. (“Hello, quinoa, leafy greens and egg whites.”)
Making adjustments to your lifestyle that can encourage weight loss, especially when it comes to your approach to diet and exercise, tends to be normal. However, that doesn’t mean you should limit yourself to all things bland and basic – you don’t even have to give up sweets altogether! The trick is to come up with healthy recipe ideas that can satisfy your palate while simultaneously promoting the fat burning and appetite control effects you seek. For those with a sweet tooth looking for healthy alternatives that won’t leave you hungry and dreaming of cupcakes, baked oats are a sweet and delicious way to potentially suppress those cravings.
Baked oats have many benefits (which we’ll cover below), so it’s no surprise that the #BakedOats recipe trend has gone viral on social media. That’s why we decided to round up some of the best baked oatmeal recipes currently floating around the web. But these aren’t just ordinary baked oatmeal recipe ideas. Rather, they are healthy recipe ideas that you can enjoy for breakfast, as a snack, or even for dessert, because they taste so much like cake.
Besides being nutritious and delicious, these recipes are so quick and easy that inexperienced bakers need not be intimidated by the prospect of trying these healthy recipes. Keep reading to find out how you can make baked oatmeal that tastes like cake — and for more healthy recipe ideas that can support your weight loss goals, be sure to check out 57 healthy weight loss dinner recipes for busy weeknights.
Why baked oats?
Baked oats can be a great way to lose weight for several reasons.
Oats are a food rich in fiber, which promotes satiety and prevents overeating.
First and foremost, as a whole grain, oats are incredibly high in fiber. This means you’re more likely to stay full longer, lower your LDL (or “bad”) cholesterol levels, regulate your blood sugar, improve your cardiovascular health, and even reduce your risk of heart disease. In fact, a cup of raw oats contains just over 8 grams of fiber, which equates to about 30% of your overall daily dietary fiber intake on any given day.
Oats are a good source of prebiotic fiber that promotes gut health, which is linked to weight regulation.
Plus, as a food that contains soluble fiber, oats have the potential to positively affect digestion and even diversify your gut microbiota, which studies show can also translate to weight loss.
Baked oatmeal recipes allow you to add more weight loss-promoting ingredients to your meal.
On its own, oats can provide a multitude of health benefits, but without additional ingredients or flavoring components, we all know that a bowl of plain oats can taste a bit “blah”, c is the least we can say. It’s easy to assume that your options for jazzing up a bowl or ramekin of “blah” oats might be scarce when you’re trying to watch out for things like added sugars and unhealthy fats. However, that couldn’t be further from the truth, not when you’re making a baked oatmeal recipe.
Using this versatile whole grain as a base, cooked oats can provide a blank canvas for flavor, which you can use to your advantage by including a combination of other macronutrient-rich ingredients known to promote weight loss. With the right combination of ingredients, you can increase the possibility of capitalizing on their ability to fuel your metabolism and manage your appetite, leaving you feeling full, satisfied and energized rather than hungry.
Ready to be inspired? Check out these five delicious baked oatmeal recipes!
Chocolate baked oats
Who would have guessed that oats, cocoa, banana, almond milk and a little time in the microwave could add up to 248 calories of deliciousness? The fiber in bananas also adds to the filling power of this baked oatmeal recipe, and combined with the fruit’s high potassium content, this chocolate treat is also great for your heart health and blood pressure.
Unlike a slice of traditional red velvet cake, this recipe contains a combination of fiber and protein-rich ingredients that will not only fill you up, but also support your energy levels. In fact, research has illustrated the benefits of combining protein and fiber for weight loss despite following an unrestricted diet.
This Red Velvet Baked Oatmeal recipe has 23 grams of protein, assuming you choose not to include the toppings. (If you do, we recommend going with @bites.by.bean’s suggestion to use yogurt instead of going the frosting route to keep you on track with your weight loss journey. .) Additionally, this recipe uses 40 grams of oatmeal made from rolled oats, which means this little ramekin has over 3 grams of fiber filling.
This Carrot Cake Baked Oat Tribute not only has 24 grams of protein and 284 calories, and when you combine 1/2 cup of carrots with 40 grams of whole oats, it also adds nearly 8 grams of fiber. in total. That’s about eight times the fiber you’d get from eating a carrot cupcake or even a carrot muffin!
If you love cheesecakes and love berries, this baked oats recipe is perfect for you! This combination of oats, protein powder, light cream cheese, and strawberries makes a decadent dessert-adjacent treat that’s far more weight loss-friendly than the classic slice you’ll probably never crave anymore. trying this dish.
Honestly, who doesn’t love a good vanilla funfetti cake? And you would think that if weight loss was your main goal, a decadent dessert of this variety would be off the menu altogether. But when it comes to tasting that sweet treat, baked oats and vanilla protein powder offer a handy diet escape that lets you enjoy those flavors while keeping you on track. to lose those pounds.
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