Are you doing pelvic floor exercises badly? Avoid these mistakes
When we think of training, it's about losing weight or making sure you don't put on more pounds. You target...
Angioplasty vs Bypass: Which is Better for Heart Patients?
Coronary artery disease (CAD) is a disease that affects millions of people worldwide. It occurs when the arteries that supply...
Chaitra Navratri 2023: Exercises to avoid during Navratri
Chaitra Navratri is not just about praying and enjoying the festivities. Fasting is also a highlight of the nine-day festival,...
5 Health Problems That Cause Cold Sweats
Have you ever experienced sudden sweating without any apparent cause or physical exertion? This may be due to cold sweats....
5 Simple But Effective Tips To Beat Social Media Addiction
With eyes half-open, the first thing we do in the morning is reach for our phones and start scrolling through...
5 exercises to avoid during your period
When pain, cramps, mood swings and laziness rule your body, you know it's that time of the month. Menstruation means...
Living with Down Syndrome: Knowing Its Symptoms and Causes
On World Down Syndrome Day 2023, let's find out some facts about this disease. Down syndrome is caused by a...
5 common oral diseases and ways to prevent them
Oral health is often considered the window to your overall health! People should not underestimate the impact of poor oral...
Weight loss after a C-section: Here’s when to start exercising
When vaginal birth is not an option, women have to deliver their babies by caesarean section (C-section) or C-section. The...
International Day of Happiness: 8 ways to make friends at work
The International Day of Happiness is observed annually on March 20 to recognize the importance of happiness in people's lives....