Valentine’s Day is fast approaching, and if you have a “boo thang” in your life, chances are you’re preparing for a pretty romantic evening, unless you don’t like this holiday and you plan to treat them like any other. another day, because that’s OK too. But if you’re looking to build romance and need a little help, you might be able to turn to the foods you eat daily. In fact, there are many aphrodisiac foods that help boost libido.
According Review of pharmacognosy, an aphrodisiac is any substance – it can be a food or a drug – that increases your desire for sex. To be even more specific, the same review indicates that aphrodisiacs can play one of three main roles, or several roles at the same time: increasing libido, increasing pleasure and/or improving potency.
Some of the foods considered aphrodisiacs may surprise you. For example, chocolate, which has been associated with romance for some time, was not on the list. Indeed, there is virtually no research on its actual aphrodisiac effects, and one study that tested chocolate and women’s libido found that once all data factors were adjusted, there was no difference. of libido between chocolate eaters and non-chocolate eaters.
But what about the foods that made the cut? Read on to see which of these 7 foods you might want to add to your Valentine’s Day meal, and for more healthy eating tips, be sure to check out The 5 Worst Sex Drive Destroying Foods.
There’s nothing sexy about sipping oysters, yet they’re arguably one of the most well-known aphrodisiacs. According Lisa Young, Ph.D., RDNauthor of Finally full, finally thin and a member of our medical expert board, they get their name libido booster because “they are rich in the mineral zinc, which may play a role in regulating testosterone production.”
“Oysters are high in omega-3s, which can increase blood flow and support erectile and testicular function,” says Young.
Another link between oysters and your bedroom is that zinc improves dopamine levels in the body. Dopamine is the neurotransmitter that is linked to your senses of pleasure, and studies have shown that there is a link between dopamine and sex by improving erectile dysfunction.
If you haven’t cooked with saffron, a spice used in many Indian and Moroccan dishes, you’re missing it for two main reasons. For one thing, it’s full of flavor. And not only does it add a ton of spice to your food, but saffron has also been found to contain aphrodisiac qualities.
In a study of Phytomedicine, a group of men with erectile dysfunction (ED) were given a 200 milligram saffron tablet every morning for ten days. After ten days, the saffron tablets were found to have a positive effect on ED cases. Specifically, it increased the number of erections and the duration of each.
Another study published in Human psychopharmacologyfound that 30 milligrams of saffron daily was associated with increased arousal in women, as well as higher levels of natural lubrication.
According to Young, you might want to make some extra guacamole or toss a few frozen avocado chunks into your next smoothie.
“This fruit contains healthy unsaturated fats, and including healthy fats in the diet is important for hormonal health,” says Young. “Avocados also contain the B vitamin folate, which makes histamine, a compound that’s released during orgasms or when aroused.”
A small study published in the International Journal of Impotence Research discovered that pistachios may have aphrodisiac qualities. However, the sample size only included 17 male participants, so more research is definitely needed on this topic.
The men who participated had all reported having erectile dysfunction for at least 12 months. They each ate 100 grams of pistachios every day for three weeks, and by the end of the study, their erectile function had improved. Not only that, but LDL cholesterol (the “bad” type) went down and HDL cholesterol (the “good” type) went up.
Maca is technically a cruciferous vegetable — think of the same family as kale or broccoli — but its most common edible form is the powder that people sprinkle into dishes or smoothies. To some, this powder is known as the “viagra of superfoods,” and research shows that may be true.
In a small study published in the First international journal of andrology, a group of men with erectile dysfunction were given maca supplements or a placebo for 12 weeks. At the end of the 12-week period, men who received maca reported an increase in their libido and overall sexual well-being.
Another study looked at postmenopausal women with low libido due to taking antidepressants, also known as SSRI-induced sexual dysfunction. At the end of the study, a positive association was found between maca consumption and increased libido.
A common root plant that grows in many Asian countries, red ginseng is known as a useful aphrodisiac food. You can buy this root in whole pieces, in capsule, extract or powder form. Some teas may also contain red ginseng as a main ingredient. Research has shown that this herb has a variety of possible health benefits, ranging from cardiovascular protection, to boosted immunity, antioxidant properties, and yes, even the ability to boost libido.
A study published in the Journal of Sexual Medicine gave postmenopausal women either 3 capsules of red ginseng daily or a placebo, and results showed that ginseng increased sexual arousal in participants. Red ginseng has also been shown in other studies to improve erectile dysfunction and slow premature ejaculation.
According to Young, berries are another food you might consider adding to your aphrodisiac plate, especially blackberries.
“They’re healthy overall and may also help men maintain their erections because foods high in flavonoids (blackberries are particularly high) have been linked to a lower risk of erectile dysfunction,” says Young.
Research of Review of pharmacognosy also found that flavonoids may have the ability to improve sperm quality in men.
So whether or not you’re planning to throw a romantic Valentine’s Day party or are just looking for an extra boost in the bedroom, these foods can help. However, if you are having recurring issues with libido, talk to your doctor or another medical expert to discuss the best next steps.
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