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Papaya is a fruit that always comes to mind first when we talk about healthy fruits. Whether you like it or not, you must have tried it because it is so widely available in the Asian market. Your skin and overall health will benefit greatly. Not to mention, everyone loves to eat them in chaat or juice form because of their classic fresh and sweet taste. They are loved and appreciated by people of all ages. However, what we all do is throw away their precious papaya seeds. Sigh!
The flavor, nutritional value and health benefits of papaya are well known. However, papaya seeds are also incredibly healthy. These seeds are dark in color and have a shiny, smooth exterior. You can smell the hard, black seeds if you remove this cover. They have a pungent and bitter taste. You can eat them after you have dried and ground them.
Are papaya seeds healthy?
Yes! Papaya seeds are a good source of fiber, healthy fats and protein. Plus, they contain vitamins and minerals, including zinc, phosphorus, calcium, magnesium, iron, and calcium. In fact, papaya seeds contain significant amounts of monounsaturated fatty acids like oleic acid and polyphenols, as well as flavonoids which are powerful antioxidants. All these nutritional values are known to promote your health and ward off disease.
Health Shots asked Vidhi Chawla, founder of Fisico Diet Clinic, about all the health benefits of papaya seeds.
Here are 7 major health benefits of papaya seeds:
1. Aids in weight loss
Papaya seeds contain a lot of fiber. They support digestion, making it easier to eliminate waste from your body. Plus, they help regulate your metabolism and prevent your body from storing extra fat. This helps in the prevention of obesity.
2. Improve gut health
Papaya seeds contain a substance called carpain which kills worms and bacteria in your intestines, preventing constipation and maintaining the health of your digestive system. Plus, the seeds’ high fiber content can regulate bowel movements and keep your digestive system healthy on your way.
3. Reduce cholesterol levels
Fiber helps lower cholesterol levels throughout the body. As a result, eating papaya seeds helps maintain normal cholesterol levels in the body. They also contain oleic acid and other monounsaturated fatty acids. These fatty acids reduce bad cholesterol, which lowers cholesterol levels.
4. Less cancer risk
Papaya seeds contain polyphenols, which are powerful antioxidants. They protect your body against several forms of cancer. Take 5-6 papaya seeds, crush or grind them and eat them with food or juice.
Read also : Dengue fever: papaya leaf extract is a home remedy you can try
5. Decrease inflammation
Papaya seeds are rich in vitamin C and other compounds such as alkaloids, flavonoids and polyphenols. These chemicals are all anti-inflammatory in nature. They can therefore help prevent and reduce inflammation in disorders like gout and arthritis.
6. Reduce period pain
Carotene, found in papaya, is essential in helping the body control the creation of an estrogen-like hormone. Although papaya seeds can help trigger menstruation and increase their regularity, they can also help manage menstrual pain on some level.
7. Helps Cure Food Poisoning
Making and consuming papaya seed extract can help effectively kill bacteria such as Escherichia coli and others that are responsible for the majority of food poisoning incidents.
To take with
So ladies, save the papaya seeds the next time you eat one and incorporate them into your daily diet. All you need is one tablespoon of seeds per day. Stick to the recommended serving size, as eating too many seeds can negatively affect your weight.
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