There are many people who cannot live without coffee. The morning and evening cup of coffee are their energy chargers. But have you ever thought that your coffee habit could harm your life? According to the Harvard TH Chan School of Public Health, regular coffee drinkers had a lower risk of premature death. Nevertheless, there is a catch here! You need to drink coffee the right way and avoid coffee mistakes.
The powerful aroma and tantalizing burst of coffee flavor are delicious. However, coffee is more than just a tasty drink or a regular ritual for people. It helps people stay physically and mentally alert so they can continue to be productive at work. But are you drinking it the right way? If you’re not sure, check out the mistakes you need to stop making.
Health Shots reached out to nutritionist Vidhi Chawla, founder of Fisico Diet Clinic, to find out about all the mistakes related to coffee drinking.
Coffee mistakes to avoid
Chawla says caffeine, one of the best energy drinks in the world, is an at-home energy booster to get us through life’s tough days. Coffee is a common source of caffeine and daily coffee consumption has a number of health benefits. You can actually lose weight with coffee. Even the risk of diseases like diabetes and heart disease can be reduced, according to research.
So, to reap all of these coffee benefits, make sure you don’t make these coffee mistakes:
1. Caffeine overdose
Caffeine is responsible for the stimulating benefits of coffee. Although coffee can provide a temporary energy boost and help improve attention, taking too much can harm your health. Excessive caffeine consumption increases the risk of insomnia, high blood pressure and heart problems. So, limit your daily caffeine intake to no more than three cups.
2. Not drinking enough water
Your body may produce more urine from coffee, which could lead to dehydration. While it’s essential to stay properly hydrated throughout the day, drinking enough water is especially important if you drink coffee. Dehydration has been linked to a range of adverse health effects, such as fatigue, headaches and impaired cognitive function. So stay hydrated.
3. Using the wrong kind of beans
The quality and flavor of your coffee is determined not only by the brewing process, but also by the type of coffee beans you use. So if you use old coffee beans, you are putting your health at risk.
Read also : Coffee can help you lose weight. Here’s everything you need to know
4. Add whipped cream
Coffee is not hot chocolate to add whipped cream! Many people prefer to add cream to their coffee to enhance the flavor, but it can lead to weight gain and other adverse health effects.
5. Add excess sugar
You need to stop adding extra sugar to your coffee. It should be slightly acidic. Stop putting more sugar in your coffee, please. It should have a slightly sour taste. This can eventually lead to more fat accumulation, which can then turn into fatty liver disease, a contributing factor to diabetes, which increases your risk of heart disease. In fact, consuming excessive amounts of added sugar can promote chronic inflammation and high blood pressure, both of which are major pathological pathways to heart disease.
6. Drink very hot
Drinking hot beverages like hot water, tea and coffee increases the risk of developing esophageal cancer, according to a recent study published in PubMed. Drinks that are too hot can damage the esophagus and triple the risk of developing cancer. Allow your coffee to cool before drinking to reduce the risk.
Read also : How much coffee is too much coffee? This is the right amount you can have daily
7. Coffee before bed
Coffee is useful when you have to stay up all night. But it’s not a good idea to drink coffee right before bed because it makes you sleepy and can give you headaches that turn into migraines, sadness, anxiety, and mood swings.
So stop making these coffee mistakes and live a healthier life!
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