Weight loss has a lot to do with what we eat. It’s best to keep a distance from some of our favorite unhealthy foods, including fast food and delicacies made with refined sugar. But if you’re a foodie, it might be hard for you to curb your cravings. In such a situation, it is crucial to include foods that are both healthy and delicious so that they can help with weight management and reduce cravings from the start. Here are some healthy dips and food combinations that will help you lose weight, tame your appetite, and stick to healthy snacking.
Food combinations and dips for a healthy snack
Finding healthy snacks while trying to manage your calorie intake can get tricky. So here are 3 food combinations to snack on during your weight loss journey.
1. Apple and peanut butter
The apple and peanut butter combination may be every fitness enthusiast’s favorite option. After all, what could be a better snack option if you could enjoy the sweet, creamy flavor and get the health benefits at the same time?
The National Center for Biotechnology Information (NCBI) notes that while apples contain a significant amount of fiber, peanuts also provide fiber and plant-based protein in addition to healthy fats. All of these nutrients make it a healthy snack option.
Read also : Weight Loss Tips: Healthy Snacks You Can Have Before and After a Workout
2. Cheese and fruit
Paneer is considered the best source of protein, according to Food Data Central. A cup of paneer contains about 24 grams of protein. A wonderful way to enjoy seasonal fruit is to pair paneer with your favorite fruit. It is the ideal snack thanks to the sweetness of the fruit and the tangy and creamy texture of the paneer. The proteins and fats in the paneer combined with the fiber in the fruit will make this a great food combination for weight loss.
3. Chia pudding
Breakfast can be even better with chia pudding. Chia seeds are rich in omega-3 fatty acids, vegetable protein and fiber.
To make chia pudding, mix 15 grams of chia seeds, soaked overnight, with 1/4 cup of skim milk. Then, mix it with half a teaspoon of peanut butter, a teaspoon of honey, and 1/2 cup of mixed berries. Prepare it and put it in the fridge for an hour.
Here are 3 healthy dips for weight loss snacks:
1. Avocado Dip
What could be more ideal for a creamy and nutritious dip than avocado? To prepare this dip, you need to add a spoonful of apple cider vinegar and some herbs to the avocado. The creamy and tangy taste of avocado will help you lose weight by balancing your cravings. According to Food Data Central, avocado is the ideal dip due to its high fiber and fat content. It goes well with any food.
Read also : 5 delicious but healthy snacks for ‘chhoti moti bhook’
2. Healthy Chocolate Dip
Chocolate dip is the best recipe to control your sweet cravings. To do this, mix semi-sweet chocolate chips with skimmed milk and coconut oil. You can also use dark chocolate instead of chocolate chips.
It has been suggested that eating dark chocolate and semi-sweet chocolate chips will help you lose weight. Plus, its creamy taste with fat-free milk makes it a perfect substitute for your fruit.
3. Pesto Dip
Healthy pasta, sandwich rice and salads pair well with pesto dip. Combine basil, olive oil, roasted garlic, pine nuts and low-fat cheese for this. The creamy and flavorful pesto dip is the best choice to curb your unwanted weight loss cravings.
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