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We are all aware of the importance of maintaining a healthy weight. This is because we try different diets. However, with so many diets available, it can be difficult to find the right one for us. As a result, we sometimes make the mistake of following unhealthy diets with the false belief that they will benefit us. You need to understand that losing weight is a long process, but it’s not rocket science. This can be done by following a healthy, sustainable diet and making healthy lifestyle choices. As the weather changes and we are all approaching summer, it is essential that you change your diet as well. So here are the top 5 healthy foods that have been tried and tested by many people and proven to help you lose weight.
Summer foods for weight loss
You probably expect us to recommend eating apples, oranges, pears, cucumbers, etc., but that’s not the case. Here are 5 surprising foods that can help you lose weight.
Health Shots got in touch with Roopshree Jaiswal, Consultant – Dietitian/Nutritionist, Maternity Hospitals, Mechanic Nagar, Indore who recommended some best summer foods to shed extra pounds.
According to Jaiswal, “Today everyone is worried about being healthy as their main priorities are to improve their health, lose weight and get fit. However, even if someone exercises for hours and consumes the same number of calories, they may not lose weight.
So here are 5 simple, wholesome, wholesome foods that are great for losing weight in the summer:
1. Soft-boiled eggs
Boiled eggs are high in protein and low in calories. They are an ideal snack for weight loss. Since eggs reduce hunger and keep you fuller for longer, it is best to eat them for breakfast and kick start your weight loss journey. You can also add herbs, spices, and other beneficial flavors to hard-boiled eggs to add flavor and taste.
2. Smoothies
Contrary to popular belief, smoothies are actually great for weight loss due to their low calorie content, fiber, and healthy fats. These can be made with a variety of fruits, vegetables and other ingredients for a delicious and healthy snack. We suggest you try the almond banana smoothie, it will also quench your summer thirst.
3. Roasted Chickpeas
Roasted chickpeas are another healthy snack for weight loss because they are low in calories, high in protein, fiber, good fats, and low on the glycemic index. Plus, all of these properties make it a healthy choice for weight loss. Not to mention, this delicious crunchy guilt-free snack also helps curb your appetite.
4. Broccoli
Consuming broccoli can enhance weight loss. The low-calorie, high-fiber content of broccoli can help you feel full and satisfied for longer. Our daily calorie intake can therefore be reduced, which supports your efforts to lose weight. Moreover, the high content of iron, vitamin C and antioxidants it contains increases energy levels and also improves immunity.
5. Detox drinks
Apples, beets and carrots can be combined to create a detox drink. These three ingredients can be combined to create a delicious high-fiber, low-calorie drink. It helps lower bad cholesterol and maintains the integrity of the digestive system.
To take with
So ladies, trust these high-fiber, low-calorie foods that will support a healthy metabolism and easy digestion. And say goodbye to belly fat this summer!
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