“Thank God for the sweet world, Thank God for the food we eat, Thank God for the birds singing, Thank God for everything!” Gratitude is an emotion taught early in life, but one that we slowly, sometimes unknowingly, begin to lose sight of in routine. My opening lines are taken from a school nursery rhyme. Looking back, one feels what a simple way it was to express gratitude for life’s larger and smaller joys. But it’s never too late to restart, is it? After all, the benefits of gratitude will only make your life happier and healthier.
The American Psychological Association describes gratitude as a feeling of gratitude and happiness in response to a tangible benefit or serendipity. For most, this powerful emotion is about embracing life as it is and being grateful for your assets rather than focusing on the have-nots.
According to Dr. Chandni Tugnait, life and business coach and founder of Gateway of Healing, expressing gratitude has a positive effect. “When we express our thanks for the good things in our lives, whether to those directly responsible or simply to the universe as a whole, we can tap into a sense of positive energy that ripples through those who serve us. surround,” Dr. Tugnait told HealthShots. .
Global studies have linked gratitude to increased happiness, better health, and stronger relationships. Dr. Tugnait adds, “Gratitude can also help us develop a growth mindset and see opportunities rather than obstacles. When we focus on the good in our lives, we create a powerful force that helps us overcome challenges.
Here are some benefits of gratitude
Being grateful for the things in life can change the way you think and feel. Dr. Chandni Tugnait explains why practicing gratitude can benefit your mental, physical, and emotional health.
1. Gratitude makes you feel more satisfied.
People who practice gratitude tend to be more satisfied with their lives because they take time to appreciate what they have rather than dwell on what they don’t have.
2. Being grateful can improve your physical health
Studies have shown that those who practice gratitude report experiencing fewer physical symptoms of illness than those who do not incorporate gratitude into their daily lives. A 2013 study cited by the National Center for Biotechnology Information admits that grateful individuals have better physical health through better psychological health, a habit of healthy activities, and an innate willingness to seek help with their life issues. health.
3. Good Mental Health
Gratitude also has long-term effects on our mental health. Those who practice gratitude daily are more likely to experience higher levels of self-esteem, resilience, and optimism than those who don’t have this habit in their lives.
Also read: Even Shilpa Shetty believes in the power of gratitude
4. Increased empathy
One of the benefits of gratitude is that you may find yourself with increased empathy for others. Studies show that expressing gratitude improves relationships with family members and friends. Additionally, those who actively express appreciation tend to be more resilient in the face of difficult situations and develop stronger relationships with others.
5. General happiness
People who practice gratitude experience higher levels of happiness, joy, optimism, and enthusiasm. They also report fewer feelings of depression, anxiety and stress. For more happiness tips, click here!
How to practice gratitude?
Saying “thank you” all the time isn’t the trick to practicing gratitude in life. So how can this be achieved? Dr. Tugnait explains that it is simple. “All you have to do is make a conscious effort each day to appreciate the people, places, things, or situations around you or the good things in your life,” she says.
Here are some easy ways to express your gratitude
1. Write down three things you are grateful for every day.
2. Take time during the day to express your appreciation for a loved one.
3. Simply tap into the feeling of gratitude and internalize it.
Do what works best for you, says Dr. Tugnait. That’s because even small acts of gratitude can make a huge difference in your life!
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